If you love the flavors of a classic egg roll but want something quicker and healthier, this Easy Egg Roll in a Bowl recipe is exactly what you need. It delivers everything you crave from your favorite takeout dish—savory meat, tender cabbage, and bold Asian-inspired seasoning—without deep frying or extra carbs. Best of all, this dish comes together in just 20 minutes, making it ideal for busy weeknights.
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This one-pan meal is not only fast but also incredibly versatile. Whether you’re following a low-carb lifestyle, trying to eat more vegetables, or simply need a reliable dinner idea that the whole family will enjoy, egg roll in a bowl checks all the boxes.
Why You’ll Love This Egg Roll in a Bowl
There are plenty of reasons this recipe has become so popular in US and UK kitchens:
- Ready in 20 minutes or less
- Made in one pan for easy cleanup
- Naturally low-carb and keto-friendly
- Packed with protein and vegetables
- Easy to customize with your favorite flavors
It’s the kind of recipe you can make once and then adjust endlessly to suit your taste.
Recipe Ingredients
You only need simple, easy-to-find ingredients for this dish:
- 1 lb ground chicken (ground pork or turkey also works well)
- 2 cups green cabbage, thinly sliced
- 1 cup carrots, shredded
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 green onions, sliced
These ingredients combine to create that familiar egg roll flavor without the wrapper.
How to Make Egg Roll in a Bowl
This recipe is incredibly simple and perfect for beginners.
Step 1: Brown the Meat
Heat olive oil in a large skillet over medium heat. Add the ground chicken and cook until fully browned, breaking it apart with a spoon as it cooks.
Step 2: Add Aromatics
Stir in the minced garlic and fresh ginger. Cook for about 30 seconds, just until fragrant.
Step 3: Cook the Vegetables
Add the cabbage and carrots to the skillet. Stir well and cook for 5–7 minutes, until the vegetables soften but still have a slight crunch.
Step 4: Season the Dish
Pour in the soy sauce and sesame oil. Sprinkle in black pepper and red pepper flakes if using. Stir everything together and cook for another 2–3 minutes.
Step 5: Serve
Remove from heat and garnish with sliced green onions. Serve immediately while hot.
Expert Tips for the Best Results
- Use fresh ginger for the most authentic flavor
- Don’t overcook the cabbage; a bit of crunch is ideal
- Add a splash of rice vinegar for extra brightness
- Taste and adjust seasoning before serving
These small tips make a big difference in flavor.
Variations and Substitutions
One of the best things about egg roll in a bowl is how flexible it is:
- Keto: Use coconut aminos instead of soy sauce
- Spicy: Add sriracha, chili oil, or extra red pepper flakes
- Vegetarian: Swap meat for mushrooms or crumbled tofu
- Asian-style: Top with sesame seeds or a drizzle of hoisin sauce
Frequently Asked Questions
Can I make this ahead of time?
Yes. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is egg roll in a bowl healthy?
Absolutely. It’s high in protein, low in carbs, and full of vegetables.
Can I freeze it?
Freezing is not recommended, as cabbage can become watery when thawed.
Final Thoughts
This Easy Egg Roll in a Bowl is proof that quick meals don’t have to be boring. It’s flavorful, satisfying, and far healthier than traditional takeout. Whether you’re cooking for your family or meal-prepping for the week, this recipe is one you’ll come back to again and again.
If you’re looking for a fast, delicious dinner that feels like comfort food without the guilt, give this recipe a try tonight.
