Cottage Cheese Pizza Bowl – High Protein Pizza Without the Crust

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Veg, Recipes

If you love pizza flavors but don’t always want the bread, this cottage cheese pizza bowl is a great fix. It has all the classic pizza taste—cheese, sauce, and toppings—served warm in a bowl. No dough, no rolling, and no long prep.

This recipe works especially well for busy lunches, quick dinners, or days when you want something filling but lighter than regular pizza.

Why This Pizza Bowl Is a Good Choice

  • High in protein thanks to cottage cheese
  • No crust, so it feels lighter
  • Ready in minutes
  • Easy to customize with your favorite toppings

Ingredients (1–2 Servings)

  • 1 1/2 cups cottage cheese
  • 1/3 cup pizza sauce or marinara
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup bell peppers, chopped
  • 1/4 cup mushrooms, sliced
  • 2 tbsp black olives, sliced (optional)
  • 1/4 tsp Italian seasoning
  • 1/4 tsp black pepper
  • Optional: chili flakes or fresh basil

How to Make Cottage Cheese Pizza Bowl

Step 1: Preheat

Preheat your oven to 190°C / 375°F. You can also use an air fryer or microwave if needed.

Step 2: Build the Base

In an oven-safe bowl, spread cottage cheese evenly at the bottom. Spoon pizza sauce over it and gently spread.

Step 3: Add Toppings

Add bell peppers, mushrooms, olives, and any other toppings you like. Sprinkle Italian seasoning and black pepper.

Step 4: Cheese on Top

Finish with shredded mozzarella so it melts nicely and gives that pizza-style top.

Step 5: Bake

Bake for 12–15 minutes until the cheese is melted and slightly bubbly. For a golden top, broil for 1–2 minutes at the end.

Time Needed

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Texture & Flavor

  • Creamy base from cottage cheese
  • Cheesy and saucy like classic pizza
  • Soft vegetables with a warm, melty top

Easy Variations

  • Add paneer or cooked chicken for extra protein
  • Use low-fat cottage cheese if preferred
  • Add jalapeños for heat
  • Try pesto instead of pizza sauce for a twist

Serving Ideas

  • Eat it straight from the bowl
  • Serve with garlic bread or toast on the side
  • Pair with a simple green salad

Common Questions

Does cottage cheese melt like mozzarella?
It softens and becomes creamy rather than stretchy, which works well in a bowl-style pizza.

Can I make this in the microwave?
Yes. Microwave for 2–3 minutes until hot and melted.

Is this good for meal prep?
It’s best fresh, but you can prep toppings ahead to save time.

This cottage cheese pizza bowl is quick, comforting, and surprisingly satisfying. It gives you the pizza vibe without the extra effort, making it perfect for everyday meals when you want something warm and cheesy but simple.

Tags:

Cottage Cheese Pizza Bowl / High Protein Pizza Without the Crust

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