Low Carb Crispy Broccoli Cheese Rounds are proof that healthy snacks don’t have to be boring. These little rounds are crispy on the outside, soft and cheesy on the inside, and packed with flavor. They are perfect if you’re following a low-carb or keto lifestyle, trying to eat more vegetables, or simply looking for a quick homemade snack.
This recipe is simple, beginner-friendly, and made with easy-to-find ingredients. No fancy cooking skills needed — just real food, real flavor, and a recipe that actually works.
Why You’ll Love This Recipe
- Low carb and keto-friendly
- Made with real vegetables and cheese
- Crispy texture without breadcrumbs
- Great way to use broccoli
- Perfect for snacks, appetizers, or meal prep
Ingredients You’ll Need
- 2 cups broccoli florets, finely chopped
- 1 cup cheese (mozzarella or cheddar), grated
- 1 large egg
- 2 tablespoons almond flour (low-carb option)
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (or fresh garlic paste)
- ½ teaspoon chili flakes (optional)
- Salt to taste
- 1–2 tablespoons oil (for frying or brushing)
Note: Avoid regular flour or breadcrumbs if you want to keep this recipe low carb.
Step 1: Prepare the Broccoli
Wash the broccoli florets thoroughly.
Lightly steam or boil the broccoli for 2–3 minutes until just tender. Do not overcook.
Let it cool, then finely chop it or pulse it in a food processor.
👉 Important Tip: Squeeze out all excess moisture using your hands or a clean kitchen towel. Too much water will make the mixture loose.
Step 2: Make the Mixture
In a large mixing bowl, add:
- Chopped broccoli
- Grated cheese
- Egg
- Almond flour
- Black pepper, garlic powder, chili flakes, and salt
Mix everything well until you get a thick, sticky mixture that holds together.
If the mixture feels too soft, add a little more almond flour.
Step 3: Shape the Rounds
Lightly grease your hands with oil.
Take small portions of the mixture and shape them into flat round discs, similar to coins.
Place them on a plate and keep them ready for cooking.
👉 Tip: Don’t make them too thick, or they won’t cook evenly inside.
Step 4: Cooking Methods
Option 1: Pan Fry (Extra Crispy)
Heat oil in a non-stick pan over medium heat.
Place the broccoli rounds gently in the pan and cook for 2–3 minutes per side until golden brown and crispy.
Option 2: Air Fry (Healthier Option)
Preheat the air fryer to 180°C (350°F).
Lightly brush or spray oil on the rounds.
Air fry for 10–12 minutes, flipping halfway through.
Option 3: Oven Bake
Preheat the oven to 190°C (375°F).
Line a baking tray with parchment paper.
Bake for 15–18 minutes, flipping once for even browning.
Serving Suggestions
These Low Carb Crispy Broccoli Cheese Rounds taste best when served hot.
Serve them with:
- Garlic yogurt dip
- Sour cream
- Spicy mayo
- Sugar-free ketchup (for keto-friendly option)
They also make a great side dish with soups or salads.
Storage and Reheating Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days
- Reheat in a pan or air fryer to bring back the crispiness
- Avoid reheating in the microwave, as they may turn soft
Common Mistakes to Avoid
- Not removing moisture from broccoli
- Using too much flour
- Cooking on very high heat
Avoiding these mistakes will give you perfectly crispy rounds every time.
Low Carb Crispy Broccoli Cheese Rounds are a simple way to enjoy vegetables without sacrificing taste. They’re easy to make, naturally gluten-free, and full of cheesy goodness.
Whether you’re on a low-carb diet or just want a healthier snack option, this recipe is worth trying. Once you make them, they’ll quickly become a regular part of your snack rotation.
Happy Cooking 🥦🧀
