These baked spinach mushroom quesadillas are a simple way to enjoy a warm, cheesy meal without standing at the stove. Baking them in the oven makes them evenly crisp and lighter than pan-fried versions, while still keeping the filling soft and flavorful inside.
They work well for lunch, dinner, or even as a quick snack when you want something savory but not too heavy. With basic ingredients and minimal prep, this recipe fits easily into busy days.
Why Baking Works So Well Here
- Even crisp texture on both sides
- Less oil compared to pan-frying
- Easy to make multiple quesadillas at once
- Hands-off cooking while they bake
Ingredients (Serves 3–4)
- 6 flour tortillas
- 2 cups fresh spinach, chopped
- 1 1/2 cups mushrooms, sliced
- 1 1/2 cups shredded cheese (mozzarella, cheddar, or a mix)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- Optional: pinch of chili flakes or dried oregano
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 200°C / 400°F. Line a baking tray with parchment paper.
Step 2: Cook the Filling
Heat olive oil in a pan over medium heat (180°C / 350°F). Add mushrooms and cook for 4–5 minutes until they release moisture and soften.
Add spinach, garlic powder, salt, and black pepper. Cook for 1–2 minutes until the spinach wilts. Remove from heat and let it cool slightly.
Step 3: Assemble the Quesadillas
Place tortillas on a flat surface. Spread the spinach mushroom mixture on one half of each tortilla.
Sprinkle shredded cheese over the filling, then fold the tortilla in half.
Step 4: Bake Until Crispy
Place the folded quesadillas on the baking tray. Bake for 10–12 minutes, then flip and bake for another 8–10 minutes until golden and crisp.
Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Texture & Taste Notes
- Crispy outside, soft inside
- Earthy flavor from mushrooms
- Mild and cheesy, easy to customize
Easy Add-Ons & Swaps
- Add onions or bell peppers for more flavor
- Use whole wheat tortillas if you prefer
- Add jalapeños for a spicy kick
- Swap cheese with a plant-based option
Serving Ideas
- Serve with salsa or guacamole
- Pair with a simple side salad
- Cut into wedges for sharing
FAQs
Can I make these ahead of time?
Yes. Assemble them in advance and bake just before serving.
Can I reheat baked quesadillas?
Yes. Reheat in the oven or air fryer to keep them crispy.
Are baked quesadillas healthier?
Baking uses less oil and gives a lighter result compared to pan-frying.
These baked spinach mushroom quesadillas are easy to make, comforting, and flexible enough to fit different meals. Once you try the oven method, it’s hard to go back—it’s simple, less messy, and gives a great texture every time.
