Simple ingredients, big flavor — that’s exactly why roasted cabbage steaks have taken off lately. This dish turns a humble cabbage into something surprisingly delicious: crispy edges, tender center, and a rich roasted taste that feels hearty without being heavy. It’s the kind of recipe that proves healthy food doesn’t have to be boring.
What makes this recipe so popular is how easy and flexible it is. You only need a few pantry staples, and it works as a main dish, side, or even a low-carb alternative to traditional roasted meals. Perfect for quick dinners, meal prep, or when you want something warm and satisfying without spending hours cooking.
Quick Recipe Details
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 cabbage steaks
Ingredients
- 1 large green cabbage
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp grated parmesan (optional)
- Fresh herbs for garnish (parsley or thyme)
Step-by-Step Instructions
1. Prep the cabbage
Preheat oven to 400°F (200°C). Remove outer cabbage leaves and slice cabbage into 1-inch thick rounds. Keep the core intact so steaks hold together.
2. Season generously
Place slices on a lined baking tray. Brush both sides with olive oil. Sprinkle garlic powder, paprika, salt, and pepper evenly.
3. Roast until golden
Bake for 25–30 minutes, flipping halfway through. Edges should be browned and slightly crispy while centers stay tender.
4. Add finishing touch
Sprinkle parmesan during the last 5 minutes of roasting if using. Garnish with fresh herbs before serving.
Tips for Best Texture
- Cut slices thick enough so they don’t fall apart.
- Don’t overcrowd the tray — space helps them crisp.
- Roast on the top rack for extra browning.
- For crunchier edges, broil 2 minutes at the end.
Easy Flavor Variations
- Spicy version: Add chili flakes or cayenne.
- Lemon garlic: Finish with fresh lemon juice and zest.
- Protein boost: Top with fried egg or grilled tofu.
- Cheesy crust: Mix parmesan with breadcrumbs and sprinkle before roasting.
Approximate Nutrition (per serving)
- Calories: 120
- Protein: 3g
- Carbs: 10g
- Fat: 8g
Low-carb, fiber-rich, and naturally gluten-free, this dish is great for balanced eating plans.
Serving Ideas
Roasted cabbage steaks pair well with:
- Grilled chicken or salmon
- Quinoa or rice bowls
- Yogurt garlic sauce
- Roasted potatoes or carrots
They can also be served as a plant-based main when topped with beans, nuts, or tahini drizzle.
FAQs
Why are my cabbage steaks soft instead of crispy?
They may be sliced too thin or crowded on the tray. Give them space and roast at high heat.
Can I make these in an air fryer?
Yes. Air fry at 375°F (190°C) for about 12–15 minutes, flipping halfway.
Which cabbage works best?
Green cabbage is ideal because it holds shape and caramelizes nicely.
Can I store leftovers?
Store in the fridge up to 3 days. Reheat in oven or air fryer for best texture.
This roasted cabbage recipe is simple, healthy, and surprisingly satisfying — the kind of dish that turns everyday vegetables into something you’ll actually crave.
