This high-protein buffalo chicken dip is rich, creamy, and loaded with bold flavor. It has the classic spicy buffalo taste everyone loves but with extra protein to make it more filling and satisfying. Perfect for parties, snacks, or even a quick high-protein meal with veggies or toast.
It’s simple to prepare, uses easy ingredients, and comes together in one dish. Whether you’re hosting guests or just craving something savory and comforting, this dip always delivers.
Why This Recipe Is So Popular
- High protein and filling
- Creamy but balanced
- Bold buffalo flavor
- Easy to make ahead
Ingredients (Serves 6)
- 2 cups cooked shredded chicken breast
- 3/4 cup Greek yogurt
- 4 oz cream cheese, softened
- 1/2 cup buffalo sauce
- 1/2 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 cup green onions, chopped
Optional toppings:
- blue cheese crumbles
- extra cheddar
- chili flakes
How to Make High-Protein Buffalo Chicken Dip
Step 1: Mix Base
In a bowl, combine Greek yogurt, cream cheese, buffalo sauce, garlic powder, and pepper. Mix until smooth and creamy.
Step 2: Add Chicken
Stir in shredded chicken and half of the cheddar cheese. Mix until evenly combined.
Step 3: Bake
Transfer mixture to a baking dish. Sprinkle remaining cheese on top.
Bake at 375°F (190°C) for 20 minutes until hot and bubbly.
Step 4: Garnish & Serve
Top with green onions and optional toppings. Serve warm.
⏱ Time Needed
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition (Approx per serving)
- Protein: ~22 g
- Low carb
- High satiety
Taste & Texture
- Creamy and cheesy
- Spicy but balanced
- Tender shredded chicken
- Warm and comforting
Easy Variations
- Use rotisserie chicken for faster prep
- Swap Greek yogurt with cottage cheese for more protein
- Add ranch seasoning for extra flavor
- Make it extra spicy with hot sauce
What to Serve With It
- Celery sticks
- Carrot sticks
- Toasted bread
- Crackers
- Tortilla chips
Storage Tips
- Refrigerate up to 3 days
- Reheat in oven or microwave
- Add splash of milk if reheating thickens dip
Common Questions
Can I make this without baking?
Yes. Heat mixture in a pan until warm and melted.
Is it very spicy?
Medium heat. Adjust buffalo sauce amount to taste.
Can I freeze it?
Not recommended. Dairy texture may change.
This high-protein buffalo chicken dip is creamy, bold, and satisfying while still being easy to make. It’s one of those recipes that disappears quickly once served, so making a double batch is never a bad idea.
